Why Blueberry Muffins Are A Healthy Breakfast Choice

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We all love breakfast after all its the best part of the day. But did you know there are great health reasons as to why you should eat blueberry muffins in the morning? For several years researchers have been exploring why certain foods are  great health choices. Below you will find 3 reasons why you should choose to eat blueberry muffins each morning.

a blueberry muffin

a blueberry muffin (Photo credit: Wikipedia)

 

Blueberry Benefits

 

Blueberries contain anti-oxidants that can improve your overall health. Blueberries contain vitamin A, Vitamin B-complex, Vitamin c, and other things like cooper. These anti-oxidants improve your immune-system and give you energy as well as improving your ability to prevent and fight infections. Anti-oxidants are vitamins our bodies need each day to help us stay healthy.

 

Blueberries also health the brain and improve our neuron tissues. This will help improve our memories over the years to keep it sharp and aid us in prevention of Alzheimer disease. In addition to that it will sharpen our learning capacity and motor skills.

 

Blueberries also help us with digestion. If you have difficulties when it comes to digesting your foods than a bowl of berries a day will help your flow. These great little treats can also improve constipation in many people.

 

So if you are looking for the perfect reason to grab that blueberry muffin we just showed you three more great reasons to indulge. Remember to eat your blueberry muffins regularly!

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