Top 3 Reasons to Eat Muffins for Breakfast

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Many of us have changed our daily diets and often have to eat the most important meal of the day on the run. This is not healthy for us or our families. However a few quick changes can make bring our breakfasts back. Muffins can be not only a quick meal but a healthy one too. There are many reasons to eat muffins for breakfast but we will name a few. Below are some of the top reasons to eat muffins in the morning.

Muffins

Muffins (Photo credit: firewave_fr)

Blueberries are a great muffin and offer the following to your daily diet.

 

Blueberries have the most antioxidants than any other fruit or vegetable. Antioxidants provide your body with added agents to help boost your immune system. Your immune system is the system that helps you fight off foreign cells such as infections your body is trying to get rid of.

 

Cranberries are another great type of muffin. Cranberries can help you with the following to your diet

 

We all know that cranberries are a good source of fiber. But did you know that cranberries are filled with Vitamin C and Vitamin A? Cranberries can help your digestive system as well as your immune system. Using cranberries in your muffins can also be a great way to help fight off colds, flus, and other infections we get from time to time.

 

Muffins are a great way to get added vitamins in the daily diet and the daily diets of your family. Muffin mix can be made the night before and baked when you wake up. They generally take about 10-15 minutes to be baked and if you prepare the mix in advanced they can be done in the time it takes you to take your morning shower. So should you miss breakfast? No. And muffins are a great way to get it done healthy and efficiently!

 


 

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