Most of us remember the weight we gain at the end of the year around new years time. We often wish that we hadn't ate all the food we could get our hands on. But we don't want to ruin our holiday feasts with health foods and sugarless treats. So what do we do? Well there are a couple of delights you can add to your daily diet leading up till the holidays, and on the holidays this year that will make you feel a bit lighter.