Posts Tagged ‘Nutrition

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When we have breakfast we often determine what  nutrients we want to consume for this wonderful meal. We would often look passed the more nutritious foods and veer towards those quick junk foods for breakfast. However eating a muffin in the morning maybe able to add a great deal of nutrients in your diet. There are several nutrients we can include in the muffins in the morning. Below you will see 3 ways to make your muffins taste new for breakfast. (more…)

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For most of us breakfast is just another meal of the day. But did you know that breakfast is the most important meal of the day? Breakfast is the meal that gets your body pumped up to run all day long. The fuel or energy you give your body during breakfast will help your body run all day. The truth is you need the best foods possible to get this done effectively. Below are the benefits of a blueberry breakfast. (more…)

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