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Berries are a great source of Anti-oxidants. Anti-oxidants protect and strengthen your immune system. What a great way to start your day. There are several types of berries so how do you know which berries to eat? For those of you who are looking for a stronger healthier immune system you would want to look further in the research. Some berries are stronger than others when it comes to Anti-oxidants. Below are a few berries to pay special attention too. (more…)

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