Jelly Filled Donut Holes

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Cool recipe for jelly lovers!



Ingredients For Donuts:

  • 1/2 cup pumpkin (or baked sweet potato)*
  • 3/4 cup whole wheat flour**
  • 1 tsp vanilla
  • 1 tbsp olive oil
  • 1 tsp liquid sweetener of choice
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • optional 1 tsp apple cider vinegar (optional but highly recommended) Jelly filling
  • 1/4 cup jelly of choice (you can use store bought or make your own homemade chia jam)


*food tips: for extra fluffy donuts, add 1 egg + apple cider vinegar and reduce pumpkin to 1/4 cup

**food tips: can be made gluten free with a combo of 3/4 cup gf oats and 1 tbsp coconut flour)




1) If using homemade chia jam, make that first so it has time to gel. I made my own by combining 1/2 cup raspberries and heating until soft and almost pureed. Added 1 tbsp chia seeds and let “set” while I prepared the donut holes.


2) In a small bowl, combine ingredients to make donut holes. Mix well until a dough forms. Use your hands to fully incorporate all of the ingredients until a dough forms.


3) Form into bite sized donut holes and arrange on a plate. Microwave 3 minutes until fully cooked. Optional – roll in coconut sugar while still warm. Use a large straw to poke a hole into the donut holes. Make sure you don’t poke the straw all of the way through. Fill a plastic bag with your jelly/chia jam and cut a small hole in the corner. Pipe some of the jelly into each donut hole. Enjoy¬† while still warm!



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