A lot of proteins in this muffin recipe.
- 1 1/2 c Raisins
- 1 3/4 c Milk
- 1 c Stirred whole wheat flour
- 1 c Soy flour
- 1 c Toasted wheat germ
- 4 ts Baking powder
- 1 1/2 ts Ground nutmeg
- 3/4 ts Salt
- 4 Large eggs, slightly beaten
- 2/3 c Honey
- 2/3 c Vegetable oil
- 1/4 c Dark molasses
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well.
Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups or use a silicone muffin pan, filling 2/3rds full.
Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
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