High-Protein Muffins

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A lot of proteins in this muffin recipe.



Servings: 10



  • 1 1/2 c Raisins
  • 1 3/4 c Milk
  • 1 c Stirred whole wheat flour
  • 1 c Soy flour
  • 1 c Toasted wheat germ
  • 4 ts Baking powder
  • 1 1/2 ts Ground nutmeg
  • 3/4 ts Salt
  • 4 Large eggs, slightly beaten
  • 2/3 c Honey
  • 2/3 c Vegetable oil
  • 1/4 c Dark molasses



Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.


Combine eggs, honey, oil and molasses in small bowl; blend well.

Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups or use a silicone muffin pan, filling 2/3rds full.


Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.


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