Baked Maple Donuts

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A low carb baked donut recipe!


  • 1/2 cupCoconut flour
  • 1/2 tspBaking soda
  • 1/8 tspSalt
  • 1Whole egg
  • 2Egg whites
  • 2 tbsLow sugar maple syrup or honey
  • 1 tspMaple extract
  • 2 tbsUnsweetened applesauce
  • 1/2 cupSkim milk or milk substitute of choice
  • 1/4 cupBaking stevia (or 1/2 cup sweetener of choice that measures like sugar)


Maple Glaze

  • 1/4 cupPowdered sugar [3]
  • 1/4 tspMaple extract
  • 1 tspWater (add more water by 1/8 tsp if needed)


Preheat oven to 350 degrees. Spray a donut pan with cooking spray.

In a medium size bowl, mix together the dry ingredients. In a separate bowl, mix together the wet ingredients.  Combine the wet ingredients with the dry, and mix until batter is smooth and free of lumps.

Divide batter evenly between the 6 donut molds. Bake for 20-25 minutes, or until toothpick comes out clean, and donuts are set.

Meanwhile, to make the glaze, combine powdered sugar, maple extract, and water until smooth in a small bowl. Use a 1/2 teaspoon measure to spoon the glaze over the top of each donut. Enjoy!


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