Difficult to find a muffin recipe with fewer calories!
Ingredients:
- 2 cups gluten-free rolled oats
- 1 cup pumpkin puree
- 2 eggs
- 1 cup 2% Greek yogurt
- 1/4 cup maple syrup
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
- 2 teaspoons pumpkin pie spice
Instructions:
Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
In a blender, process the oats until they have the consistency of flour, about 1 minute.
Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.
Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.
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