Low Calorie Bran Muffins

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Excellent low calorie muffin recipe!




  • 1 cup whole wheat flour
  • 1 tsp baking soda
  • 1 ½ cups natural bran
  • ¼ cup toasted wheat germ
  • ½ cup raisins
  • 1 egg
  • ½ cup Crosby’s Fancy Molasses
  • ¾ cup milk
  • 2 Tbsp oil




In a medium bowl mix together dry ingredients. Stir in raisins.


In another bowl combine egg, molasses, milk and oil.


Add this to the dry ingredients and mix just until combined.


Spoon into prepared muffin tins.


Bake at 400°F for 20-25 minutes (regular muffins) or 15-18 minutes for mini muffins.


Recipe doubles well.


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