Healthy Kitchen Sink Muffins

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Time for a healthy muffin recipe!




  • 1 cup whole wheat
  • or spelt flour (spooned in)
  • ½ cup flour (spooned in)
  • ¼ cup ground flaxseed
  • 1 cup rolled oats (not instant)
  • ½ cup brown sugar, packed
  • ½ tsp salt
  • 1 tsp baking soda
  • 2 tsp baking powder
  • ½ tsp ground cinnamon
  • ½ cup walnuts,
  • roughly chopped
  • ½ cup dried cranberries
  • or dried cherries or
  • 1 cup buttermilk*
  • 1 egg
  • 1 tsp vanilla
  • 1 banana, mashed
  • ½ cup applesauce
  • ¼ cup Crosby’s Fancy Molasses




Preheat the oven to 350°F.


In a large bowl combine flours, ground flax, rolled oats, brown sugar, salt, baking soda, baking powder, cinnamon, walnuts, and cranberries. Stir until combined.


In a separate bowl whisk together the buttermilk, egg, vanilla, banana, applesauce and molasses.


Pour the wet ingredients into the dry ingredients, stirring until it just barely comes together.


Divide batter among muffin cups and bake for 16-18 minutes, or until deep golden brown.


*Can use half milk half yogurt or sour your milk with 1 Tbsp of vinegar.


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