Five Minute Pumpkin Spice Donuts

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Not a lot of time? Try this pumkin spice donut recipe!




  • 1/2 cup pumpkin (or baked sweet potato)
  • 3/4 cup whole wheat flour*
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 1 tbsp olive oil
  • 1 tsp liquid sweetener of choice
  • 1 tsp cinnamon
  • optional 1 tsp apple cider vinegar (optional but highly recommended)


*food tip: can be made gluten free with a combo of 3/4 cup gf oats and 1-2 tbsp coconut flour




Combine all ingredients and mix well! Use your hands to fully incorporate all of the ingredients until a dough forms. Pinch off pieces of dough, roll out into a thin rope, and form into a donut. Repeat with rest of dough. Microwave 2-3minutes. Add desired toppings.


Alternatively, donuts can also be baked at 350 degrees for ~25 minutes.


Topping suggestions:

– Cinnamon sugar: combine a couple tbsp coconut or br own sugar with some cinnamon and roll your donuts in the mixture after microwaving

– Chocolate dipped: melt a couple squar es of amber lyn chocolates (or chocolate of choice) and drizzle on top after microwaving. Set in fridge to let it set/harden then enjoy

– Cinnamon (protein) glaze (pictured): combine 1/4 cup greek yogurt with a little cinnamon and Jamie Eason lean body for her vanilla protein powder (or protein powder of choice) and drizzle on top of your donuts prior to serving.


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