Mmmm chocolate donuts!

 

Ingredients For Donuts:

– 3/4 cup whole wheat flour minus 1 tbsp

– 1/2 cup pumpkin purée

– 1 tsp sweetener of choice

– 1 tbsp olive oil

– 1 tsp vanilla extract

– 1 tbsp baking cocoa

– optional 1 tsp apple cider vinegar (optional but highly recommended)

 

Ingredients For Topping:

– 1/3 cup date caramel (softened dates + water)

– 1/4 cup unsweetened coconut flakes

– 1/4 cup almonds

– optional 1 scoop quest vanilla protein powder

*Tips: to keep it vegan, leave out the protein powder. The protein powder just adds a little extra flavor and protein but it is not necessary for this recipe.

 

Directions:

1) Combine ingredients to make donuts ad mix well until a dough forms. Use your hands to fully incorporate all of the ingredients until a dough forms

 

2) Pull of a piece of dough and form into a long rope. Form into a donut shape. Repeat with the rest of the dough and microwave 2-3 minutes until fully cooked. Set aside to let cool.

 

3) Process almonds in a food processor for about a minute. Mix almonds with coconut, protein powder (if using), and date caramel. Spread mixture on top of donuts and enjoy.

 

 

 

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